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Sonia Falaschi-Ray’s March Diary article February 26, 2018

Posted by nicholastufton in The Diary Monthly letter.


In the film version of Absolutely Fabulous, Edina, (played by Jennifer Saunders) has run out of money while trying to maintain her glamorous lifestyle. We find her sitting cross-legged, eyes shut, humming Ommmm. When asked what she was doing, replied, “Mindlessness”.

Mindfulness, on the other hand, involves intentional thought and action. It includes being conscious of our thoughts and emotions as well as being spiritually alert and aware. To become more mindful, we may have to slow down and do less. There is a counselling concept of ‘planned neglect’, which entails making deliberate choices regarding things we will not do, or will postpone, releasing us from feelings of guilt over an unachievable ‘to do’ list.

The pre-Easter season of Lent is when Christians engage with spiritual mindfulness. Some give up a pleasure or habit, thereby having their thoughts drawn back to God as they repeatedly resist it. Others take up a new challenge.

Pope Francis, leader of the world’s 1.2 billion Roman Catholics, recently made the following suggestions. You may find a couple really resonate with you. Try them. Your Easter eggs may taste all the better as a result.

Do you want to fast this Lent?

Fast from hurting words and say kind words. Fast from sadness and be filled with gratitude. Fast from anger and be filled with patience. Fast from pessimism and be filled with hope. Fast from worries and trust in God. Fast from complaints and contemplate simplicity. Fast from pressures and be prayerful. Fast from bitterness and fill your heart with joy. Fast from selfishness and be compassionate to others. Fast from grudges and be reconciled. Fast from words and be silent so you can listen.

Many blessings

Sonia 07747 844265


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